Take the guesswork out of "What do I eat?"
Customized food plans
Just a few of many: Low oxalate, Arthritis, Hashimoto's, Men's Hormone Health, Meal Planning for Student Athletes, Healthy Grilling, Eczema diet, Kid-Friendly Meals, Acne Diet, Stress/Anxiety Meal Support, Cancer, IBS, GERD, Post/PreNatal, Blood Sugar Support, High Protein Plant-based Meals, $4 Dinners,
Plant-Based....
Services
Your Meal Plans with Consultation
2 hr Initial Consultation + 4 Follow-up (30 min.) sessions w/Meal Plans . Here are a few of over 60 examples: One Pan Meal, Gluten-Free, Plant-Based Plans, Vegetarian, Dairy Free, Breakfast Ideas, Snack Ideas, Bone Health, Heart Health, Acne Support, Menopause Support, High Protein Meal Plans, to name a few of many. Grocery store tour plus pantry clean-out included.
Pantry and Fridge Cleanout
Start fresh with a pantry and refrigerator clean-out. 60 min. If it's not there, you won't eat it!
Virtual only.
Grocery Store Tour
Meet you at the store to answer questions and learn how to shop for health. Local Las Vegas. This is also included in the Custom Meal Plans service.
60-90 min.
More custom services available~ Ask for a sample Meal Plan!
'Never Diet Again' Course
Join me for this 6-week instructor led course that takes place in live sessions. It's designed to help you be your best- decrease your risk of chronic disease, strengthen your immune system, achieve a healthy body weight, and more. By the end of the course, you will have the motivation and tools to make wellness the cornerstone of your everyday life.