Customized food plans

2 hr Initial Consultation + 4 Follow-up (30 min.) sessions w/Meal Plans . Here are a few of over 60 examples: One Pan Meal, Gluten-Free, Plant-Based Plans, Vegetarian, Dairy Free, Breakfast Ideas, Snack Ideas, Bone Health, Heart Health, Acne Support, Menopause Support, High Protein Meal Plans, to name a few of many. Grocery store tour plus pantry clean-out included.

Start fresh with a pantry and refrigerator clean-out. 60 min. If it's not there, you won't eat it!

Virtual only. 

Meet you at the store to answer questions and learn how to shop for health. Local Las Vegas. This is also included in the Custom Meal Plans service.

60-90 min.

More examples of plans available: 

 Low Salicylate Diet

• This low Salicylate Diet removes all medium and high salicylate-containing foods to manage the symptoms of salicylate intolerance. This well-balanced plan contains a wide variety of delicious, colorful and fun low salicylate recipes.

Gallbladder Diet

• A balanced diet can help maintain good health and prevent gallbladder disease. This plan targets nutrients such as healthy fats, lean protein, fiber, vitamin C, calcium, magnesium, folate and sodium.

Plant-Based Gallbladder Diet

•  Designed to help manage gallbladder disease and overall health. A balanced plant-based                        diet can help maintain good health and prevent gallbladder disease. This plan targets nutrients such as healthy fats, fiber, vitamin C, calcium, magnesium, folate and sodium.

ADHD Program

• An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms. A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

Plant-Based ADHD Program

•  An easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms. A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

Consistent Carbohydrate Diet

• This plan maintains regularity in timing and spacing of carbohydrate intake to optimize glycemic control. A consistent (or controlled) carbohydrate diet helps people with diabetes keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources. To reduce the risk of cardiovascular disease, lean protein is incorporated and saturated fat and sodium are kept to a minimum.

Plant-Based Consistent Carbohydrate Diet

• This plan maintains regularity in timing and spacing of carbohydrate intake to optimize glycemic control. A consistent (or controlled) carbohydrate diet helps people with diabetes keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources. To reduce the risk of cardiovascular disease saturated fat and sodium are kept to a minimum.