Educational Classes for Group, & Individuals

AN Online~ 6-Week group Educational Program that sticks.

Revive & Thrive for quality of LIFE! This program is for you if you are curious about healing. Learn how to have less fatigue, increased productivity, better mood, sleep, and energy. Learn about food prep, Macros, What, Why, How to eat. Let's learn about supplement quality, too because it matters. I will deliver as much value as humanly possible. Everything you’ll learn has already been tested and proven to work by me and my clients. This 6 hour class will be offered starting Oct. 9th and runs t

Never Diet Again!

Up-Level Your Health... For LIFE!

You'll learn: How to prepare Real Food ~Real Life for your best health. No more counting calories, weighing food, points. None of that. Is that how we live real life? No. That's not sustainable, or easy. Digestion, what sugar does to the body, the truth about Fats, Protein, Carbohydrates, Fiber, Minerals, Water, explained!

You will be successful, because this is what your body is asking for.

We meet every week and have time for Q & A with each session. Lots of group support (Private FB group).

STAY CURIOUS ABOUT YOUR HEALTH!

Your body is talking to you. Are you listening?

Join the wait list here:

https://l.bttr.to/AvaG9

Corporate education, no diet, healing diet, nutrition classes, nutrition courses

REVive & Thrive!

$697

All classes are virtual via Zoom.

One hour sessions with Q & A afterwards.

Will be recorded for later viewing & review if not able to attend live.

The most commonly asked questions will be addressed.

Clinically relevant information will be shared and you will get many 'AH-HAs' from this course.

I will offer a 20-30 min. private one-on-one session to help you with any questions you may have regarding the course and incorporating the program.

I'm here to help YOU succeed!

Consultations are for imbalances. No medical advice is given.

Video

Up-Level Your Golf Swing

In this course you get a clear understanding of what to do and why. You then create change for a healthier life. This can transfer into your golf game and is easily applied.
Week 1:

Prep/planning

Foods to Encourage & Avoid

What to Eat in Moderation

How lifestyle effects your golf performance

Week 2:

The importance of digestion & how to Improve it

What is Real Food

Carbs/Proteins/Fats/Fiber…ALL the things Macro

Week 3:

Sugar Impact on accuracy & Pain

Your body and how the organs react to sugar

Different names of sugar

How sugar affects brain, performance & recovery

How to create stress resilience

Week 4:

Fats

The truth about fats

Fats & your brain

Fats and your joints

Is Fat Healthy or not?

Cholesterol

Sleep for prevention and recovery

Week 5:

Food sensitivities and how it can affect your performance.

Gluten

Dairy

Lifestyle habits

Stretching

Workouts

Week 6:

Supplements

Mindset

Meditation/Focus

Healthy habits to create balance

You’ll also get a 1:1 private conversation with Wendy- Your Health Detective ~when you purchase this 6-Hour course.
Think about the fuel that your body uses for performance. That is what we will improve upon.

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Nutrition Works of Las Vegas