My Blog

The importance of Antioxidants (plus Liver support)

As a holistic nutritionist, I often tell many of my clients to increase their antioxidants and support their liver because of their health concerns (diabetes, cholesterol, exposure to smoke or chemicals, brain fog, fatigue, just to name a few).  

Antioxidants help protect the body from free radicals. Free radicals can damage cells, impairing the immune system and lead to infections and various degenerative disease such as heart disease and canc