Educational Classes for Corporate, Group, & Individuals

Online~ 6-Week group Educational Program that sticks.

Up-Level Your Health......For LIFE! This program is for your office colleagues, or you individually. Employers report: less fatigue, increased productivity, better mood and collaboration, energetic staff, and less absenteeism. They learn about food prep, What, Why, How to eat. I will deliver as much value as humanly possible. Everything you’ll learn has already been tested and proven to work by me and my clients. This 6 hour class will be starting in January 2024 and is on sale NOW! See link be

Never Diet Again

Up-Level Your Health... For LIFE!

You'll learn: How to prepare Real Food ~Real Life for your best health. No more counting calories, weighing food, points. None of that. Is that how we live real life? No. That's not sustainable, or easy. Digestion, what sugar does to the body, the truth about Fats, Protein, Carbohydrates, Fiber, Minerals, Water, explained!

You will be successful, because this is what your body is asking for.

We meet every week and have time for Q & A w/ each session. Lots of group support (w/ Private FB group).

Purchase here

$299

*Link to purchase https://buy.stripe.com/cN2bKYeUF0mF7aEbII

Next Course....

January 2024

All classes are virtual via Zoom.

One hour with Q & A afterwards.

Will be recorded for later viewing & review if not able to attend live.

I will offer a 30 min. private one-on-one session to help you with any questions you may have regarding the course and incorporating the program.

I'm here to help YOU succeed!

Consultations are for imbalances. No medical advice is given.

Video

Up-Level Your Golf Swing

In this course you get a clear understanding of what to do and why. You then create change for a healthier life. This can transfer into your golf game and is easily applied.
Week 1:

Prep/planning

Foods to Encourage & Avoid

What to Eat in Moderation

How lifestyle effects your golf performance

Week 2:

The importance of digestion & how to Improve it

What is Real Food

Carbs/Proteins/Fats/Fiber…ALL the things Macro

Week 3:

Sugar Impact on accuracy & Pain

Your body and how the organs react to sugar

Different names of sugar

How sugar affects brain, performance & recovery

How to create stress resilience

Week 4:

Fats

The truth about fats

Fats & your brain

Fats and your joints

Is Fat Healthy or not?

Cholesterol

Sleep for prevention and recovery

Week 5:

Food sensitivities and how it can affect your performance.

Gluten

Dairy

Lifestyle habits

Stretching

Workouts

Week 6:

Supplements

Mindset

Meditation/Focus

Healthy habits to create balance

You’ll also get a 1:1 private conversation with Wendy- Your Health Detective ~when you purchase this 6-Hour course.
Think about the fuel that your body uses for performance. That is what we will improve upon.

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