Up-Level Your Health......For LIFE! This program is for your office colleagues, or you individually. Employers report: less fatigue, increased productivity, better mood and collaboration, energetic staff, and less absenteeism. They learn about food prep, What, Why, How to eat. I will deliver as much value as humanly possible. Everything you’ll learn has already been tested and proven to work by me and my clients. This 6 hour class will be starting in January 2024 and is on sale NOW! See link be
You'll learn: How to prepare Real Food ~Real Life for your best health. No more counting calories, weighing food, points. None of that. Is that how we live real life? No. That's not sustainable, or easy. Digestion, what sugar does to the body, the truth about Fats, Protein, Carbohydrates, Fiber, Minerals, Water, explained!
You will be successful, because this is what your body is asking for.
We meet every week and have time for Q & A w/ each session. Lots of group support (w/ Private FB group).
All classes are virtual via Zoom.
One hour with Q & A afterwards.
Will be recorded for later viewing & review if not able to attend live.
I will offer a 30 min. private one-on-one session to help you with any questions you may have regarding the course and incorporating the program.
I'm here to help YOU succeed!
Consultations are for imbalances. No medical advice is given.
In this course you get a clear understanding of what to do and why. You then create change for a healthier life. This can transfer into your golf game and is easily applied.
Foods to Encourage & Avoid
What to Eat in Moderation
How lifestyle effects your golf performance
The importance of digestion & how to Improve it
What is Real Food
Carbs/Proteins/Fats/Fiber…ALL the things Macro
Sugar Impact on accuracy & Pain
Your body and how the organs react to sugar
Different names of sugar
How sugar affects brain, performance & recovery
How to create stress resilience
The truth about fats
Fats & your brain
Fats and your joints
Is Fat Healthy or not?
Sleep for prevention and recovery
Food sensitivities and how it can affect your performance.
Healthy habits to create balance
You’ll also get a 1:1 private conversation with Wendy- Your Health Detective ~when you purchase this 6-Hour course.
Think about the fuel that your body uses for performance. That is what we will improve upon.
Join Wendy for this online course that takes place in 6 live sessions. It's designed to help you be your best- decrease your risk of chronic disease, strengthen your immune system, achieve a healthy body weight, and much more. By the end of the course, you will have the motivation and tools to make wellness the cornerstone of your everyday life. January 2024.